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“Spicy Mango Tofu Salad: A Summer Sensation”

This vibrant salad offers a mix of flavors and textures perfect for warm summer days. Featuring sweet mango, crisp cabbage, and spicy gochujang-marinated tofu, the dish is enhanced by a zesty soy-ginger dressing. For a heartier alternative to tofu, soy chicken can be used as a substitute.

Ingredients

Tofu

  • ¼ cup soy sauce
  • 2 tsp grated ginger
  • 1 tsp dissolved vegetable stock paste or powder in ¼ cup water
  • 2 tsp gochujang, adjust to taste
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 400 g extra-firm tofu, drained, dried, and cubed into ½-inch pieces
  • 1 tbsp neutral oil

Dressing

  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 clove grated garlic
  • 1 tsp grated ginger
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • ¼ tsp chili flakes (optional)

Salad

  • 2 cups shredded cabbage
  • ½ cup shelled edamame (thawed if frozen)
  • 1 English cucumber, sliced or diced
  • 2–3 thinly sliced spring onions, and extra for garnish
  • ¼ cup roasted peanuts, and extra for garnish
  • 2 tbsp roughly chopped cilantro leaves and stems
  • 1 mango, peeled and sliced

Preparation

To marinate the tofu, mix soy sauce, ginger, dissolved stock paste or powder, gochujang, rice vinegar, and sesame oil in a shallow dish. Coat the tofu, let sit for at least 20 minutes, or refrigerate overnight.

For the dressing, combine all ingredients in a large bowl and mix well. Add cabbage, edamame, cucumber, spring onions, peanuts, and cilantro, tossing to coat.

In a pan over medium-high heat, heat neutral oil. Cook the tofu until golden on all sides, approximately 6 to 8 minutes, basting with marinade.

Divide the salad into bowls, top with mango slices and tofu, and garnish with spring onions and peanuts.

Serves 4 to 6 

Created in partnership with CBC Creator Network.

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