Young Canadians are increasingly adopting digital minimalism by reducing their screen time and social media usage voluntarily. Gen Z individuals, who have grown up in a digitally interconnected world, are feeling overwhelmed by the constant pressure of social media and online activities, leading to what experts call “digital exhaustion.”
A recent Statistics Canada study revealed that adhering to recommended screen time limits (less than two hours daily for those under 17 and less than three hours daily for those 18 and older) is associated with better well-being, including improved mental health and reduced stress levels.
Many young people are now actively managing their screen time to avoid the negative impacts of excessive internet use. Some are opting to cut out social media apps, set app-locking timers, use flip phones, or engage in tech-use audits to monitor their online activities closely.
Individuals like Priscilla Ojomu, a law student from Alberta, have chosen to delete social media apps to enhance their productivity and focus on meaningful connections. Gavin MacNeil, a high school student, switched to a flip phone to escape the addictive nature of smartphone apps, finding a sense of calm and present-mindedness in his daily life.
Similarly, students like CJ Regencia, Annabelle Roberge, Vigyanshi Tiwari, Priya Mehta, and Graeme Hopkins are actively limiting their social media usage, citing concerns about privacy, time-wasting, and the need for more mindful interactions with their peers and surroundings.
Experts recommend taking regular smartphone breaks and making simple lifestyle changes, such as using a traditional alarm clock instead of a phone, to promote mental health and overall well-being, especially among teens. Embracing digital minimalism and reducing screen time can lead to cognitive boosts and improved mental health outcomes for young individuals.