Working on high-stakes projects often consumed me, leading to days without eating and weeks without feeling the sun on my skin. Immersed in my work, I neglected basic needs and convinced myself that intense focus was necessary for success.
When my partner expressed concern about my relentless work habits, urging me to seek therapy for my perpetual burnout, I initially resisted, dismissing his worries as exaggerated. However, upon introspection, I realized my situation was far from normal.
Acknowledging my unhealthy fixation on work, I uncovered the underlying fear of debt driving my exhaustion. Growing up in a financially constrained environment, instilled with the ethos of thriftiness and financial preparedness, I developed a deep-seated dread of scarcity.
From a young age, I prioritized financial independence, working diligently to avoid debt even after graduating without loans. Despite comfortably meeting expenses, I remained frugal, shunning luxury purchases and meticulously managing finances to evade debt.
After years of relentless work, I took a well-planned sabbatical at 29 to recover from burnout. This hiatus provided a much-needed break, allowing me to reevaluate my priorities and recharge. Returning refreshed, I secured a higher-paying job but soon found myself slipping back into overwork patterns.
Despite the allure of increased income, I resisted lifestyle inflation to prevent falling back into the cycle of burnout. However, my compulsion to excel led me to sacrifice personal well-being for professional success, prompting intervention from my partner and healthcare professionals.
Following a two-month stress leave, I realized the importance of prioritizing health over work. The break allowed me to recalibrate, embrace rest, and restore my well-being. Despite the initial shock of being laid off upon returning to work, I viewed it as a blessing, choosing to prolong my break and focus on self-care.
During this period of reflection, I founded Liberty Leave, a venture aimed at assisting women in navigating sabbaticals without compromising financial stability. While the financial rewards may be lesser than my previous corporate role, the intrinsic value of time freedom and mental well-being far outweighs monetary wealth.
Now, at 34, I’ve learned to appreciate non-monetary forms of wealth, valuing personal fulfillment and a balanced life. Though I still budget wisely, I prioritize self-care over excessive work, recognizing that inner peace is invaluable.